Calories in 14 Pd 8020 Ground Beef Cooked

Beef, raw, 80% lean meat / twenty% fat, basis
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Nutrition Facts Portion Size 113 1000 Amount Per Portion 287 Calories % Daily Value * Total Fatty 23g 29 %    Saturated Fat 8.6g 43 % Cholesterol 80mg 27 % Sodium 75mg iii % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 19g 38 % Vitamin D 0.1mcg 0 % Calcium 20mg 2 % Iron 2.2mg 12 % Potassium 305mg vi % * The % Daily Value (DV) tells you how much a nutrient in a serving of nutrient contribute to a daily diet. 2000 calories a twenty-four hours is used for full general nutrition advice.		Share by URL Add to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, raw, lxxx% lean meat / xx% fat, ground nutrition facts and assay per 4 oz (113 k)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iv.52 mcg Thiamin [Vitamin B1] 0.049 mg four % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] four.777 mg 30 % Pantothenic acid [Vitamin B5] 0.563 mg 11 % Vitamin B6 0.365 mg 21 % Vitamin B12 [Cobalamin] 2.42 mcg 101 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 7.91 mcg two %   Folate, food 7.91 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin East (blastoff-tocopherol) 0.19 mg i %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin Chiliad 2.0 mcg two %   Vitamin K1 [Phylloquinone] ii.0 mcg Betaine 9.3 mg Choline 63.7 mg 12 % Minerals Nutrient Amount DV Calcium, Ca xx.34 mg 2 % Copper, Cu 0.07 mg 8 % Iron, Fe two.xix mg 12 % Magnesium, Mg 19.21 mg v % Manganese, Mn 0.011 mg 0 % Phosphorus, P 178.54 mg xiv % Potassium, K 305.10 mg half-dozen % Selenium, Se sixteen.95 mcg 31 % Sodium, Na 74.58 mg 3 % Zinc, Zn 4.72 mg 43 % Proteins and Aminoacids Food Amount DV Protein 19.40 g 39 %   Alanine 1.216 thousand   Arginine 1.263 m   Aspartic acid ane.748 thousand   Cystine 0.200 g   Glutamic acid 2.910 k   Glycine i.318 g   Histidine 0.631 thousand 55 %   Hydroxyproline 0.307 g   Isoleucine 0.858 g 55 %   Leucine 1.513 g 44 %   Lysine 1.608 k 52 %   Methionine 0.499 g   Phenylalanine 0.757 g   Proline 0.989 yard   Serine 0.777 g   Threonine 0.751 g 46 %   Tryptophan 0.098 g 24 %   Tyrosine 0.597 g   Valine 0.954 yard 49 %   Phenylalanine + Tyrosine 1.354 yard 50 %   Methionine + Cysteine 0.499 g 32 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 1000 0 %   Cobweb 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 thou Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.06 g 0.02 grand 0.33 Nutrient Corporeality DV Fatty 22.600 g 29 %   Saturated fatty acids 8.567 g 43 %     Butanoic acrid 0.000 yard     Decanoic acid 0.000 thou     Dodecanoic acid 0.016 yard     Eicosanoic acrid 0.018 g     Heptadecanoic acid 0.253 g     Hexadecanoic acid 4.835 g     Hexanoic acid 0.000 grand     Octadecanoic acid ii.669 g     Octanoic acid 0.000 g     Pentadecanoic acrid 0.107 g     Tetradecanoic acrid 0.669 g   Monounsaturated fatty acids 9.998 g     Docosenoic acrid 0.000 g     Eicosenoic acid 0.075 g     Heptadecenoic acid 0.185 g     Hexadecenoic acrid 0.818 g     Octadecenoic acid 8.669 g     Tetradecenoic acrid 0.183 g     Trans-octadecenoic acid i.333 grand   Polyunsaturated fat acids 0.589 grand     α-linolenic acrid n-three (ALA) 0.06 thou     γ-linolenic acrid n-6 (GLA) 0.02 m     Docosahexaenoic northward-iii acid (DHA) 0.000 g     Docosapentaenoic north-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 grand     Eicosatetraenoic acid 0.040 m     Octadecadienoic acid 0.475 1000     Octadecatetraenoic acrid 0.000 m     Octadecatrienoic acrid 0.073 thou   Fat acids, total trans one.333 g     Fat acids, full trans-monoenoic 1.333 g Sterols Nutrient Corporeality DV Cholesterol 80.23 mg 27 % Other Nutrient Amount DV Alcohol, ethyl 0.0 thou Ash 0.95 1000 Caffeine 0.00 mg Theobromine 0.00 mg Water 69.91 thousand
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Beef, raw, 80% lean meat / xx% fat, ground contains 287 calories per 113 yard serving. This serving contains 23 g of fat, 19 thou of protein and 0 grand of sugar. The latter is 0 g saccharide and 0 yard of dietary cobweb, the rest is circuitous sugar. Beef, raw, fourscore% lean meat / 20% fat, footing contains 8.six g of saturated fatty and 80 mg of cholesterol per serving. 113 1000 of Beef, raw, 80% lean meat / 20% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as ii.nineteen mg of iron, twenty.34 mg of calcium, 305 mg of potassium. Beef, raw, eighty% lean meat / xx% fat, ground belong to 'Beef Products' nutrient category.
Food backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_80%25_lean_meat_%252F_20%25_fat%2C_ground_nutritional_value.html

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