16 Inch Goodcents Turkey and Roast Beef Nutrition

Aside from burgers, sandwiches are one of the most dear to-go orders you tin get. Have you ever stopped in a fast nutrient place similar Subway or a quick-service restaurant like Panera Staff of life and idea about the nutrition of the sandwich you're nearly to order? Whether you're watching your weight or just trying to be more health-conscious, it'southward of import for anybody to know what they're putting into their body, which is why the team at Eat This, Non That!compiled a list of ten unhealthy sandwiches—plus 10 healthier options—so yous can make smarter choices at popular sandwich shops.

Methodology: In order to identify the unhealthiest and healthiest sandwiches, nosotros compiled a list of some of the most caloric sandwiches from seven of the most pop quick-service restaurant bondage. From in that location, nosotros took the sandwiches with the well-nigh sodium and accounted those the most unhealthy. These sandwiches in most cases—simply not all—also had the most calories and the highest full fat and saturated fatty contents too. Nosotros also only considered the top 2 almost unhealthy sandwiches at each restaurant to ensure we represented a more diverse range of restaurants. All 10 of the unhealthy sandwiches on this list either virtually meet or exceed the recommended daily allowance of sodium of 2,300 milligrams.

To place 10 of the healthiest sandwiches you can gild, nosotros examined the menus of the same vii quick-service restaurants and selected the sandwiches with the to the lowest degree corporeality of sodium. In almost cases, the sandwiches with the least corporeality of sodium too had the fewest calories and the least amount of total fatty and saturated fat. Only the elevation two healthiest sandwiches at each restaurant were considered for the final ranking. No sandwich on the healthiest list exceeds 950 milligrams of sodium. We did non consider breakfast sandwiches, wraps, limited-edition or regional sandwiches, or extra-stacked sandwiches for either ranking. For subs, we only considered ones that were between vi and viii inches in length.

Now, here are the 20 unhealthiest and healthiest sandwiches from quick-service restaurants.

Start, the worst…

Courtesy of Wendy's

Per sandwich: 660 calories, 33 g fat (9 g saturated fat, 0 thousand trans fatty), 1,540 mg sodium, 53 g carbs (3 g cobweb, vii g saccharide), 37 k protein

Of all the sandwiches on the unhealthy side of the spectrum, Wendy'due south Homestyle Asiago Ranch Chicken Club is the least detrimental to your health with only 1,540 milligrams of sodium in each sandwich. This is still a large amount of sodium for one sandwich, though. The American Heart Clan recommends consuming no more than ii,300 milligrams of sodium per solar day, and i,540 milligrams is a little less than half of that. For not even 700 calories, you lot essentially wipe out half a day's worth of common salt. Between the fried chicken, asiago cheese, salary strips, and creamy ranch sauce, it makes sense as to why this sandwich packs so much table salt.

RELATED: The easy manner to make healthier comfort foods.

Courtesy of Jimmy John's

Per sandwich: 970 calories, 60 one thousand fatty (14 g saturated fat, 0 g trans fatty), 1,780 mg sodium, 73 1000 carbs (viii g cobweb, 11 yard saccharide), 49 g protein

This sandwich may non look like it deserves to exist on the unhealthiest sandwich listing, but its sodium content suggests otherwise. Clocking in at almost 1,800 milligrams of the salty stuff, this turkey, provolone, and avocado sandwich is far from nutritious. Not to mention that this poultry and vegetable-based sandwich packs a whopping 60 grams of total fat, which is likely from the mayonnaise and avocado. While grams of fat may not be easy to visualize, teaspoons may help form a amend visual. Consuming lx grams of fat is equivalent to eating 15 teaspoons of straight fatty.

Maggie C./Yelp

Per sandwich: 960 calories, 56 chiliad fat (19 k saturated fat, 0 g trans fatty), two,210 mg sodium, 67 chiliad carbs (seven g fiber, eight grand sugar), 56 m protein

This sandwich came into Potbelly'due south secret underground menu similar a wrecking ball. (Cue Miley Cyrus.) Mayhap only devout Potbelly customers know about the sandwich shop's hush-hush menu, on which this behemoth sandwich can be found. This sandwich is just like the "A Wreck" sandwich on the menu, which consists of ham, turkey, Angus roast beef, and salami, except this one stacks on a few meatballs with marinara sauce and provolone cheese, and is then topped with tomato, lettuce, and mayo. Honestly, with that lineup of both processed meat and red meat, it's difficult to believe this sandwich doesn't contain 3,000 milligrams of sodium. Nevertheless, at a staggering two,210 milligrams of sodium, this sandwich falls ninety milligrams short of wiping out an unabridged day's worth of sodium. You'd exist amend off ordering the "A Wreck" sandwich, which amounts to 1,520 milligrams of sodium.

Courtesy of Firehouse Subs

Per 8-inch sub: 830 calories, 51 1000 fat (13 g saturated fat, N/A thousand trans fat), 2,310 mg sodium, 53 g carbs (ii chiliad fiber, 6 chiliad sugar), 38 g poly peptide

This cheesesteak from Firehouse Subs is loaded in sodium. Crumbles of sautéed steak, slices of melted provolone, and a swath of mayonnaise and mustard all contribute to this extraordinarily high sodium content. For context, one teaspoon of salt is equivalent to 2,300 milligrams of sodium—imagine how thirsty you lot would be later that. Well, eating this sandwich will yield a similar experience.

Courtesy of Firehouse Subs

Per eight-inch sub: 880 calories, l yard fat (20 thousand saturated fat, N/A trans fat), two,380 mg sodium, 76 g carbs (4 g fiber, 17 thou carbohydrate), 37 thousand protein

OK, we're but going to come out and say it. This sandwich looksamazing.However, with as much sodium as what's in v and a one-half cups of Chex Mix, it doesn't audio nearly as appetizing. This meatball, marinara-doused, and melted provolone-covered sandwich boasts 20 grams of saturated fat, which is roughly how much you lot should consume (at nearly) in a given day. If y'all truly have a hankering for this sandwich, try ordering a small sub, which would only cost you 480 calories, eleven grams of saturated fat, and one,290 milligrams of sodium.

Courtesy of Arby'south

Per sandwich: 800 calories, 34 g fat (10 1000 saturated fatty, 0.5 g trans fat), ii,420 mg sodium, 79 g carbs (five yard fiber, 16 g sugar), 45 g protein

Arby's may exist known for its roast beefiness sandwiches, just the fast nutrient concatenation's turkey and bacon sandwich actually houses a lot of salt. Containing more than a day's worth of sodium, this sandwich is something that should be split in half, or at the very least, be eaten in moderation.

Courtesy of Jersey Mike's

Per 7.5-inch sub on wheat: 1,010 calories, 58.5 g fat (19 1000 saturated fat, 0 g trans fat), ii,665 mg sodium, 76 g carbs (5 chiliad cobweb, 10 g sugar), 45 grand poly peptide

The #43 Chipotle Cheese Steak sandwich can exist found under Bailiwick of jersey Mike's hot subs listing. Here's how the company's site markets the chow: "Bring on the estrus! Our Chipotle Cheese Steak is sure to put a pep in your stride." By pep in your pace, do they hateful a step closer to developing hypertension? This sandwich packs more than 2,600 milligrams of sodium, which is more than 300 milligrams past the recommended daily allotment. For those who already have high claret pressure, the AHA suggests consuming no more than 1,500 milligrams of sodium per solar day. Eating this sandwich in one sitting would cause one with high claret pressure to ingest i.75 times more sodium than what's recommended for the day.

Courtesy of Jimmy John's

Per viii-inch sub on 9-grain wheat: 1,060 calories, 66 chiliad fat (xv g saturated fat, 0 g trans fat), 2,680 mg sodium, 74 g carbs (7 g fiber, 15 g carbohydrate), 51 thousand poly peptide

Jimmy John's has a knack for naming their sandwiches after dissimilar clubs, and for making them all high in sodium. Several slices of salami, capicola, ham, and provolone with a drizzle of vinegar sit down between the sub bun, which all hike upward the sodium content and fat content. For a healthier option, order this sandwich without the bun and have information technology instead with a lettuce wrap. Not but does this cut the number of calories in half, only information technology as well cuts the sodium count down to 2,110 milligrams, which is still very high merely even so an comeback.

Courtesy of Arby'southward

Per sandwich: 740 calories, 35 grand fat (sixteen grand saturated fat, 2 k trans fat), 3,400 mg sodium, 52 g carbs (2 g fiber, three g sugar), 55 chiliad protein

You may be wondering why a sandwich with just 740 calories and 35 grams of total fat is considered less healthy than one that consists of over one,000 calories and 65 grams of total fat. The answer? The sodium content. The AHA estimates that the average American consumes about 3,400 milligrams of sodium every unmarried solar day—well over the suggested allotment of ii,300 milligrams. This sandwich—served with au jus—amounts to that extraordinarily high number on its own. The au jus is a French culinary term for a reduction sauce made from the juices that collect from roasting ruby meat and either stock or broth. One cup of Swanson's Beef Broth contains a whopping 833 milligrams of sodium alone, and that'south all for only 15 calories.

Courtesy of Bailiwick of jersey Mike's

Per seven.5-inch sub on wheat: 930 calories, 48 g fat (15 grand saturated fat, 0 g trans fatty), three,625 mg sodium, 75 g carbs (4 g fiber, 14 g sugar), 49 g protein

The worst sodium offender of them all? Jersey Mike's Buffalo Chicken Cheese Steak. At 3,625 milligrams of sodium, this sandwich packs over 1.v times the amount of sodium you're supposed to eat in one twenty-four hour period. Between the craven, blue cheese dressing, and Frank'southward Cherry-red hot sauce, this sandwich takes the block as the virtually sodium-ridden and therefore is the unhealthiest sandwich you can order at one of the 7 quick-service restaurants analyzed. In that location must be a lot of hot sauce on here, with simply one tablespoon consisting of 460 milligrams of the stuff.

Now, the best…

Courtesy of Jimmy John's

Per sandwich: 500 calories, 15 g fat (ane thou saturated fat, 0 g trans fat), 920 mg sodium, 65 g carbs (5 g fiber, 9 one thousand saccharide), 34 chiliad poly peptide

If yous honey Jimmy John's, you're in luck because one of the healthier sandwiches you can go at this sandwich shop is the Slim two. It only consists of roast beef and staff of life and only contains one gram of saturated fat, which is the second lowest amount of any sandwich on this list, and it costs y'all less than ane,000 milligrams of sodium. Non likewise shabby for a sandwich full of processed deli meat!

Courtesy of Panera

Per sandwich: 470 calories, 16 g fat (7 g saturated fat, 0 thousand trans fat), 880 mg sodium, l g carbs (3 g fiber, 8 chiliad sugar), 33 1000 protein

Panera's Steak & Arugula on Sourdough sandwich is one of the healthier sandwiches solely because it only packs 880 milligrams of sodium—far less than the daily allotment of 2,300 milligrams a day. Not to mention, 33 grams of protein is the perfect amount for one to metabolize in one sitting.

Courtesy of Bailiwick of jersey Mike'south

Per 7.five-inch sub on wheat: 700 calories, 23 1000 fatty (10.5 g saturated fat, 0 thou trans fat), 820 mg sodium, 67 m carbs (v g fiber, eight 1000 sugar), 56 one thousand protein

This cold cut sandwich from Bailiwick of jersey Mike'south only contains 820 milligrams of sodium. For comparison, the Buffalo Chicken Cheese Steak contains more than four times the amount of sodium at a whopping 3,625 milligrams. A much healthier choice indeed!

Courtesy of Wendy's

Per sandwich: 380 calories, ten g fatty (2 1000 saturated fat, 0 g trans fat), 840 mg sodium, 38 g carbs (3 g cobweb, eight thou sugar), 35 g protein

For under 400 calories and below 850 milligrams of sodium, you lot tin enjoy a grilled chicken sandwich—definitely one of the more healthier options! Besides, the saturated fat content is low at but 2 grams per serving, which is why it crush out Jersey Mike's Roast Beef & Provolone sandwich.

Courtesy of Potbelly

Per sandwich: 530 calories, xix g fat (7 1000 saturated fatty, 0 chiliad trans fatty), 690 mg sodium, 58 thou carbs (6 g fiber, four g sugar), 37 yard protein

For those who do have a liking for the fish sandwich, you may be delighted to learn that it'south i of the healthier options at Potbelly'south. What separates this sandwich from the traditional kind is that it does non comprise mayonnaise. All that's on this multigrain sub is 100 per centum Albacore tuna, swiss cheese, lettuce, and tomato. This absence of any added sauces (and processed meat) is likely what keeps the sodium level at a depression 690 milligrams.

Courtesy of Panera

Per sandwich: 620 calories, 31 g fat (4.5 g saturated fat, 0 g trans fat), 680 mg sodium, 59 m carbs (five g fiber, 12 g sugar), 28 one thousand protein

Panera'south chicken salad only packs 680 milligrams of sodium, which makes information technology one of the healthier sandwich options that y'all tin can society at a quick-service restaurant. The only downside to this sandwich is that information technology contains 12 grams of sugar—which is a lot for a sandwich. Fortunately, it looks like the majority of that carbohydrate comes from the fresh cherry seedless grapes that are tossed in the mix.

Courtesy of Wendy'due south

Per sandwich: 330 calories, sixteen 1000 fat (3 g saturated fat, 0 m trans fat), 600 mg sodium, 33 yard carbs (2 g fiber, 4 g sugar), 14 g poly peptide

Shockingly, Wendy's crispy chicken sandwich has less sodium than the fast food concatenation's grilled chicken counterpart. Ideally, information technology'south better to opt for a grilled selection, but considering this sandwich contains 200 milligrams less sodium than the grilled multifariousness, we considered information technology to be the healthier option.

Courtesy of Potbelly

Per sandwich: 350 calories, 15 yard fatty (8 1000 saturated fat, 0 g trans fat), 560 mg sodium, 39 one thousand carbs (four yard fiber, 4 g sugar), twenty g protein

The Skinny classification indicated that this sandwich is leaner than most other sandwiches. Aside from being depression calorie, the virtually applaud-worthy attribute of this sandwich is its sodium content—it contains less than one-quarter of the daily recommendation, which is a healthy amount for a meal.

Courtesy of Subway

Per vi-inch sub: 310 calories, vi g fat (ii.5 k saturated fat, 0 k trans fat), 560 mg sodium, 40 g carbs (5 g fiber, vi m sugar), 29 g protein

Subway'due south Rotisserie-Style Chicken sandwich is the second healthiest sandwich you can guild at i of these vii quick-service restaurants. Why? For starters, it's tied with the depression sodium content of the third healthiest sandwich. Secondly, it packs a salubrious ratio of the macronutrients: carbs, fiber, poly peptide, and fat. Information technology beats out Potbelly's Mushroom Cook considering it contains less saturated fat, which means it'due south better for your middle.

Courtesy of Subway

Per 6-inch sub: 200 calories, 2 1000 fat (0 1000 saturated fat, 0 g trans fat), 280 mg sodium, 39 g carbs (5 g cobweb, 5 g sugar), 9 g protein

Finally, the healthiest sandwich you tin gild from a quick-service eating place is Subway's Veggie Delight, which only contains a mere 280 milligrams of sodium. A one-half-cup of Chex Mix offers effectually the same amount of sodium. This veggie-filled sandwich doesn't contain a trace of saturated fat. The protein content is relatively low, besides, only that's to be expected with the absence of meat and cheese!

rundlesirstion.blogspot.com

Source: https://www.eatthis.com/unhealthiest-sandwiches/

Share this post